What if your anger isn’t a problem, but a powerful message waiting to be heard?
Learn to Love Your Anger and
Harness Its Wisdom
Why You Need This Course:
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🔥 Understand the Root of Your Anger: Learn where it truly comes from and why it's showing up.
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💬 Communicate Without Exploding: Express your needs without guilt, fear, or shutting down.
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❤️ Build a Healthier Relationship with Yourself: Discover the wisdom behind your emotions.
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🧠 Break Free from Reactive Patterns: Shift from reacting in rage to responding with intention.
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🌱 Turn Anger Into Growth: Use it as fuel for deeper self-awareness and empowered action.
Take Back Control
Imagine
A Life Where...
❤ You respond instead of react — even in the heat of the moment
❤ Boundaries feel natural, not terrifying or guilt-inducing
❤ You no longer carry the weight of repressed emotion
❤ Conflict becomes an opportunity for connection, not chaos
❤ You speak your truth without exploding, apologizing, or shrinking
❤ You're no longer afraid of being "too much"
❤ You feel emotionally safe in your own body
❤ You can identify your needs and express them clearly
❤ Relationships feel more honest, respectful, and aligned
❤ You trust yourself to handle big feelings — yours and others’
❤ You feel proud of how you show up, even in difficult conversations
❤ Your anger becomes a source of clarity, power, and peace
This life is possible. And it starts here.
SPECIAL OFFER
May 10% OFF
Receive 10% off the full course!
Use Coupon Code: MAY10OFF at checkout
*This coupon expires on the 31st of May*
USD$149.00
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💖 This Course Is For You If:
❤ You feel guilty after expressing anger
❤ You’ve been told you're “too much” when you speak your truth
❤ You hold things in to avoid conflict — then explode later
❤ You’re afraid of being “out of control” when you're angry
❤ You want to feel safe setting boundaries
❤ You’re ready to reclaim your power — without harming yourself or others
Loving Your Anger Course
Hollie Belle
💛💛💛
💸 The Hidden Costs of Staying in Anger
We often think suppressing anger or ignoring it is the safer choice. But unresolved anger doesn’t just disappear — it gets stored in the body, shapes how we think, and quietly affects every area of life.
Here’s what it might be costing you:
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😣 Emotional Burnout
Constant tension, resentment, and emotional shutdown leave you exhausted and disconnected from joy. -
😣 Mental Overload
Ruminating on past conflicts or bracing for the next outburst takes up mental space you could be using to create, rest, or dream. -
😣 Strained Relationships
When anger isn’t addressed, it builds walls — creating distance, miscommunication, or blow-ups that erode trust. -
😣 Poor Sleep & Energy Drain
Suppressed anger often shows up in your nervous system: restless sleep, fatigue, tight shoulders, and chronic stress. -
😣 Loss of Self-Trust
When you can’t predict or express your anger clearly, you start to question yourself, your needs, and your worth. -
😣 Repeating Patterns
Without healing the root of your anger, you find yourself in the same conflicts, with different people — again and again.
What This Course
Will Help You Achieve...
By the end of this course, you’ll be able to:
❤ Understand the Root of Your Anger
Recognize what your anger is truly trying to tell you — and respond with clarity instead of confusion.
❤ Express Yourself Without Fear or Guilt
Speak your truth in ways that are direct, grounded, and aligned with your values.
❤ Break Free From Toxic Patterns
Interrupt the cycles of silence, explosion, or self-blame that keep you stuck in emotional loops.
❤ Feel Safe in Your Own Body
Use breathwork, somatic tools, and mindfulness practices to regulate your nervous system during emotional spikes.
❤ Navigate Conflict With Confidence
Set boundaries and have hard conversations without losing your center — or your relationships.
❤ Build Self-Compassion & Emotional Resilience
Replace judgment with curiosity, and learn how to meet yourself in moments of intensity with grace.
❤ Reclaim Your Power
See anger not as a problem to fix, but as a powerful ally guiding you toward healing, truth, and authenticity.
⬇ Enroll Now & Begin Your Healing Journey! ⬇
What You Will Learn
In this course, you’ll discover how to:
❤ Understand the true role of anger in your emotional ecosystem
❤ Identify and shift old beliefs that make you suppress or fear anger
❤ Express anger clearly and consciously — without blame or shame
❤ Repair and rebuild connection after conflict
❤ Develop tools for emotional safety, self-regulation, and grounding
❤ Practice forgiveness, compassion, and internal listening
Meet Your Instructor
Hollie Belle
Hi, I’m Hollie Belle — and I used to think anger made me a bad person.
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The Freedom of Loving My Anger
I was the one who held everything in, tried to keep the peace, and smiled through pain. Until the pressure built too high and came out in ways I didn’t recognize — or felt ashamed of.
But I’ve learned: anger isn’t a flaw. It’s a signal. A boundary. A protector. And when we stop running from it, we can begin to really listen — and heal.
Through years of personal transformation, deep inner work, and healing, I’ve developed a process that helps people turn their anger into insight, power, and peace.
In This Course, I’m Bringing You:
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The exact tools I used to heal my own relationship with anger
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Simple, grounded practices to help you get in touch with your soul
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A safe, shame-free space to explore the full truth of your emotions
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Real talk, deep presence, and zero judgment
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You don’t have to fight your anger anymore.
I’ll show you how to love it — and love yourself more deeply in the process. -
Are you ready to unlock the joy, peace, and freedom that’s been waiting for you?
Join The Loving Your Anger Course today and start living the life you deserve.
Enroll Now & Step Into Your New Life!
PLANS
Always know what you’ll pay.
Loving Your Anger Course
Contents
Loving Your Anger
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Video 1
Noticing Your Anger With Curiosity
Before we can transform our anger, we must first learn how to see it — not as a threat, but as a messenger. In this opening chapter, we begin by simply noticing: How does anger show up? What thoughts follow it? We’ll practice tuning in with gentle awareness, replacing judgment with curiosity.
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Video 2
Write Down What Makes You Angry Today
In this session, we get specific. You’ll be guided to journal real-life moments that stirred up anger — big or small. This isn’t about analysis or fixing. It’s about giving your anger a voice. When we name what upsets us, we begin the process of emotional validation and truth-telling.
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Video 3
Why Does This Make You Angry?
Here, we begin to dig a little deeper. What values are being crossed? What wounds are being touched? This chapter invites you to explore the emotional underbelly of your anger — often sadness, fear, or betrayal — and to meet it with compassion and clarity.
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Video 4
I Have a Right To Feel Angry About This
So many of us have been taught that anger is wrong, shameful, or dangerous. In this powerful reframe, we affirm a crucial truth: You are allowed to be angry. Your feelings are valid. In this video, we’ll explore what it means to honor your anger without needing to justify it or minimize it.
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Video 5
Making Our List Of Childhood Events That Made Us Angry
Anger doesn’t come out of nowhere. In this reflective chapter, you’ll gently revisit your childhood and begin to list the moments where you felt unheard, unsafe, unseen — and angry. We’re not rehashing trauma, but rather gathering the threads of your emotional story so you can understand it with new eyes.
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Video 6
You’re Not Born Angry
Anger is not who you are — it’s what you learned in response to what happened. In this chapter, we explore how anger became a survival strategy, a boundary, or a shield. And we begin the healing process of separating your essence from your emotional conditioning.
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Video 7
The Beliefs We Created In Our Childhood
What did your anger teach you to believe? That your voice didn’t matter? That you had to be quiet to be safe? That love meant hiding your truth? In this chapter, we uncover the core beliefs anger helped you form — and begin the work of rewriting those narratives with awareness and self-compassion.
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Video 8
The Anger is There for a Reason
There’s always a message behind your anger. Always. In this video, we’ll explore how anger can point to unmet needs, crossed boundaries, or deeper grief. When we stop treating anger as the problem, we can use it as a guide — one that leads us back to integrity, alignment, and self-trust.
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Video 9
Sit With Your Anger and Ask Why It’s There
This is a practice-based chapter. You’ll be guided through a meditative inquiry where you sit with your anger — not to push it away, but to listen. You’ll learn how to ask: “What do you need from me?” and hear your anger’s response with openness, not fear.
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Video 10
Exchanging the Word TO with the Word FOR
A small shift that changes everything. Instead of saying “This happened to me,” we’ll explore what happens when we say, “This happened for me.” Not as spiritual bypass — but as an empowering reframe that asks: What can I learn from this? What is this experience asking me to remember, reclaim, or heal?
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Video 11
It is ALL Spirit
We close with a sacred truth: Nothing is outside the realm of Spirit — not even your anger. In this final chapter, we honor anger as part of your wholeness, not something to fix or exile. You’ll be invited to see your emotional life as spiritual, sacred, and deeply worthy of love.
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Video 12
Meditation
In this guided meditation, you’ll be gently led to sit with the energy of your anger — not to push it away, but to be with it, listen to it, and hold it with compassion.
You’ll connect with your body, your breath, and the emotional truth that’s asking to be seen. This practice isn’t about fixing anything. It’s about creating safety in presence, and discovering what’s underneath the fire.
Let your anger speak. Let your body soften. Let your truth come home.
All you need is a quiet space, a few minutes, and a willingness to listen within.
Loving Your Anger Course
Extra Materials
💛💛💛
Bonus Gift
Receive a copy of the Ebook: Covered in Yucky Mucky Mud when you purchase
the Loving Your Anger Course!
Here's What Our Students Have to Say:
This course gave me a completely different relationship with my anger. I used to either bottle it up or explode. Now I actually feel like I can listen to it and understand what it’s trying to tell me. I’ve never felt more in tune with myself.
For the first time in my life, I feel like I can express anger without losing myself or hurting someone else. That’s huge for me. I feel more grounded, more honest, and way more connected in my relationships.
I didn’t expect to feel so seen. This course helped me go back to the root of my anger — childhood moments I didn’t even realize I was still carrying. Now I can feel my feelings without drowning in them. That’s freedom.
I’ve done therapy and read books, but this course helped me connect the dots in a way nothing else has. The mix of journaling, video lessons, and meditation helped me understand where my anger came from and how to hold it with love. I recommend it to everyone I know.
I came into this course feeling disconnected and numb. Now, I feel like I’ve come home to myself. I don’t just manage my anger — I work with it. That’s a gift I’ll carry for life.
This isn’t just about anger. It’s about reclaiming your voice. Your power. Your boundaries. I feel more aligned with who I truly am, and I finally understand that my emotions are here to help me — not hurt me.
I grew up believing anger was bad or dangerous. Hollie helped me see that my anger was actually trying to protect me. That shift changed everything. I now feel so much more empowered in how I speak, set boundaries, and stand up for myself.
What I loved most was how gentle and non-shaming this course was. I cried through several of the lessons because it was the first time I felt like my anger wasn’t something to be afraid of. I finally feel safe feeling my emotions.
What stood out for me was how compassionate the whole process felt. I was never made to feel wrong for being angry. Instead, I was guided toward understanding it in a deeper way. I wish I had this years ago.
Every chapter of this course opened a new layer of healing. I didn’t know how much I had been suppressing until I gave my anger space to speak. I’ve learned to trust myself again, and that’s priceless.
Choose Your Path Forward
You’ve done the hard part — surviving, suppressing, staying silent.
Now it’s time for a different kind of strength.
Enroll in Loving Your Anger and begin the journey of emotional freedom.
Reclaim your voice. Rewire old beliefs. Reconnect with your true self.
Prices
Always know what you’ll pay.
14 Days
Money-Back Guarantee
All of our courses come with a 14-day money-back guarantee.
So, if, for any reason, you are not happy with the course you have purchased, just email us and we will give you a refund. No questions asked.
Frequently Asked Questions
Who is this course for?
This course is for anyone who feels overwhelmed, confused, or ashamed by their anger — whether it’s explosive, suppressed, or simmering just beneath the surface. It's especially supportive for those on a healing journey who want to understand and transform their emotional patterns with compassion.
Do I need to have a history of trauma for this to apply to me?
Not at all. While trauma can amplify how we experience anger, this course is for anyone who wants to relate to their emotions in a healthier, more empowered way — regardless of your background or life story.
What if I don’t feel angry very often?
Many people have learned to disconnect from their anger. This course can help you reconnect with the parts of yourself you may have silenced, offering insight into how suppressed anger might still be affecting your life, choices, and relationships.
How is the course delivered?
The course is fully online and self-paced. Once you enroll, you’ll get immediate access to all the video chapters, downloadable journal prompts, and the guided meditation. You can move through the material in your own time, at your own rhythm.
How long does it take to complete?
Most people complete the course in 2–3 weeks, moving through one chapter per day or a few per week. That said, there’s no rush. You’ll have lifetime access, so you can revisit the content whenever you need it.
What if I feel resistant or uncomfortable during the course?
That’s completely normal — and welcomed. Anger work can stir up big emotions. Each chapter is designed to meet you gently, with zero pressure or shame. You’re encouraged to move slowly, take breaks, and honor your nervous system every step of the way.
Is there a refund policy?
Yes. We have a 14-day money-back satisfaction guarantee. If for whatever reason you feel that this course is not for you, just send us an email to: hollie@holliebelle.com and we will send you a refund.
ABOUT US
At our core, we are dedicated to empowering you with the knowledge and resources you need to live an authentic life. Our mission is to support you on your path to personal growth and self-discovery. Let us be your guide as you explore new possibilities and embrace the life you deserve.
2025 © Copyrights by Hollie Belle. All Rights Reseved.